——creativity never goes out of style——

Sirloin Strip Sandwich


If you’re looking for a mouthwatering sandwich worthy of it’s place on a pub menu, look no further. This is my favorite steak sandwich recipe and considering that I am not much of a big meat eater, that says a lot in itself. This recipe is quick and easy but the end result is nothing short of delicious. Although the ingredients don’t sell themselves to be that exciting, whose to say that complicated equals great. Peanut butter and jam sandwiches never needed any fancy ingredients to be amazing? So if you are craving a hearty sandwich but don’t feel like adding inches to your waist line by induldging in a greasy fast food sandwich drowning in processed condiments then this is a must try on the menu this weekend! Enjoy!


  • 1 lb sirloin steak thinly sliced (or pre-cut stir fry steak )
  • 1/2 tsp paprika
  • 1/4 tsp each of salt, black papper and garlic powder
  • 1 tbsp flour
  • 1  1/4 cups low fat, reduced sodium beef broth
  • 2 tbsp barbeque sauce
  • 2 tsp brown sugar
  • 1/2 tsp dried thyme
  • 1 large green pepper sliced into strips
  • 1 medium onion thinly sliced into rings
  • 4 onion or cheese buns


1. Place steak in a medium bowl and sprinkle with paprika, salt, pepper and garlic powder. Add flour and toss to coat.

2. Spray a large non-stick skillet with non-stick spray. Add steak and cook over medium-high heat until lightly browned and no longer pink. Add broth, BBQ sauce, brown sugar and thyme. Stir and bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.

3. Add green pepper and onions. Cover and simmer for 10 more minutes, stirring occasionally. (If mixture is too saucy, continue to simmer, uncovered.)

4. Serve over open faced buns alongside homemade fries or your favorite garden salad.


I don’t want any vegetables, thank you. I paid for the cow to eat them for me. ~ Doug Coupland

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